Q Physical Activity Log Week 4 Goal: Accumulate at least 30 minutes of moderate intensity (comparable to walking 3-4 mph or achieving an RPE of 12-13 on the RPE scale) or vigorous intensity (comparable to running 5+mph or achieving an RPE of 14-17) aerobic activity on at least 3 days of the week AND Engage in at least 2 session of strength training targeting EACH of the major muscle groups (arms, legs, glutes, core, back, shoulders, chest). Document your strength training program in the table. Aerobic Physical Activity Log Day/Date/Time Aerobic Activity (cardio) Intensity Duration Feelings about activity Example: Mon, June 1, 11-11:50am Power walking at gym on treadmill RPE: 4-6 HR 150-160 bpm 50 minutes Tough time getting to the SRC today; but felt better after my exercise Resistance Exercise Log Date(s) Performed Resistance Exercise Muscle group/area targeted Sets x repetitions ? Screen Shot of week 4 summary from wearable fitness device, must show dates and daily/weekly summaries: